Know what your diet should include to keep cancer at bay

healthy diet low-calorie diet, healthy dietbroccoli Add lots of vegetables in your diet: Vegetables including broccoli, carrots, tomatoes etc. contain compounds with anti-cancer properties.oranges Eating enough fruits: Fruits including berries, lemon, oranges, grapefruits etc. have antioxidant properties that may be associated with a reduced risk of cancer.whole-grains Opt for whole grains: According to a study published in the journal JAMA Oncology, consumption of whole grain is associated with lower cancer risk.milk Go for dairy products: Dairy products including milk and yogurt contain calcium, vitamin D, and lactic acid bacteria can reduce colorectal cancer risk, says a study published in the Annals of Oncology.Meat Avoid high consumption of red meat: According to WHO, processed red meat is a group 1 carcinogen.

Know what your diet should include to keep cancer at bay

An unhealthy diet can put you at risk of developing some form of cancer, says a recent study published in the international journal of JNCI CANCER SPECTRUM.

Healthy Diet

Broccoli

Oranges

Whole-grains

TRENDING NOW

Milk

Meat

Know what your diet should include to keep cancer at bay

An unhealthy diet can put you at risk of developing some form of cancer, says a recent study published in the international journal of JNCI CANCER SPECTRUM.

Healthy Diet

Broccoli

Oranges

Whole-grains

TRENDING NOW

Milk

Meat

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