1/10
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Editorial Team | Published : February 20, 2019, 8:46 PM
1/10
2/10
Water is the most avoidable nutrient in such a hectic schedule. Adequate water intake removes toxins from the body, regulates body temperature, improves digestion, and keeps us fresh throughout the day. Aerated drinks, sodas, alcohol or any other drink with added sugars should be replaced with water as much as possible.
3/10
Take Some Magnesium: This important mineral is helpful in countless body functions including blood sugar control and nerve transmission. Various studies have revealed that magnesium deficiency is generally found in people who get frequent migraine headaches. To avoid headaches, you can eat magnesium rich foods like spinach, kale, seeds, legumes, broccoli, salmon, and tuna.
4/10
Limit alcohol: According to various studies, alcohol can trigger migraines in about one-third of those who experience frequent headaches. Being a vasodilator, alcohol widens blood vessels and allows blood to flow more freely. And, headaches are a common side effect of vasodilators.
5/10
Get enough sleep: According to several studies, those who get less sleep have more frequent and severe headaches. Also, getting too much sleep can trigger headaches. Therefore, it is important to get adequate sleep of 6 to 8 hours.
6/10
7/10
8/10
9/10
10/10
