Know about these ayurvedic remedies to treat sinusitis

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Sinusitis can cause pain, swelling and redness in your eyes, which can hinder your vision. Also, astigmatism, a defect in your eye which distorts images can also occur as a person suffering from this condition tends to repeatedly press or rub his or her eyes. Apart from affecting your eyes, it can also lead to toothache, foul breath, tonsillitis, ear infections, lung infections and digestion problems among others. Although sinusitis generally develops because of common cold, but even bacterial infections, fungal infections or allergies can also cause this condition to develop. If your sinusitis is persistent, it can further lead to severe infections and complications that can cause breathlessness. Here, we share with you some ayurvedic remedies you can opt for to treat your sinusitis.

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Perform yoga: Morning walk and meditating for 15 minutes early in the day can help you boost your immunity. You can also try performing some yoga asanas such as pranayama, chakrasan, halasan, matyasan and others.  Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Lemon juice: Initially, for the first three days of your infection, you should have lemon juice with water or opt for fasting and consume only water. After a week, you can start including food items such as roti with vegetables, curd and salad along with sprouted cereals.

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Improve your diet regime: Enhancing your diet is the key to tackle sinusitis. You should keep yourself away from milk, coffee, sugar, meat, liquor and chocolates along with fried or oily food items made out of gram flour when you are suffering from sinus infection. Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Steaming (1)

Steam: Inhaling holy basil’s decoction 5-6 times in a day can be useful to treat sinusitis. However, if you are suffering from acute sinus pain, continuing the steam inhalation for 7-10 days is recommended.