Written by Editorial Team | Published : July 17, 2019 7:53 PM IST
If you have made your mind that you are going to try the normal food again, then it is best started with something that will not disturb your stomach . ©shutterstock
Fennel seeds: Fennel seeds or saunf, a common ingredient that we chew after our meals, aids in the digestion of food. These seeds also prevent flatulence.
Carom seeds: These seeds have been used for digestion since ages. Have a spoon of carrom seeds along with water whenever you feel discomfort due to gas or bloating.
Banana: Banana can be your best buddy if you are experiencing bloating. These are rich in potassium, which is known to reverse the impact of bloating. It also helps in better bowel movements.
Lemon water: The acidic nature of lemon boosts metabolism and production of hydrochloric acid. This helps in better digestion. It also prevents gas formation in stomach and alleviates pain.
Try physical activity: A brisk walk, swimming or jogging can set your digestion on the right track. Try some yoga asanas like apanasana or the supine twist to release gas from your stomach.
Ginger: Carminative properties of ginger prevent formation of excessive gas in the stomach. It is also loaded with gingerols, which reduce inflammation of your gut and keep it healthy.
Avoid carbonated drinks: Carbonated drinks worsen the condition and cause gas and bloating. Fizzy drinks cause a lot of pain and make you bloat.
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