1/7
Adding spices to your food not only makes it tasty and nutrient-rich but also packs a healthy punch for the heart. Some spices are loaded with heart health benefits and if you care for your heart, here are 5 heart healthy spices you should include in your diet.
2/7
Garlic: One of the common causes of cardiovascular diseases is high cholesterol, which can be dealt with by supplementing your diet with garlic. Known to contain allicin, a powerful antioxidant, which not only reduces cholesterol and blood pressure but also inhibit platelet aggregation, thereby offering an overall protection against heart disease.
3/7
Turmeric: Packed with anti-oxidants and anti-inflammatory compounds, turmeric can lower your risk of atherosclerosis as it plays a key role in lowering the blood cholesterol level. It also reduces platelet aggregation and also lowers the risk of diabetes, which can put you at a risk of heart disease in the long run.
4/7
Ginger: An anti-inflammatory agent, ginger contains phenolic compounds, which exerts a positive effect on the heart. Including ginger in diet not only reduces total cholesterol and serum LDL-cholesterol but also prevents and treats cardiovascular disorders.
5/7
Black pepper: The presence of piperine in black pepper is responsible for the cardioprotective action. It not only protects against oxidative damage but also shows a hypolipidemic effect. Moreover, being rich in vanadium, it improves cardiac function, thereby helping in recovery from myocardial infarction.
6/7
Cinnamon: A decocotion made from cinnamon showed an increased coronary blood flow, thereby helping in proper functioning of the heart. Cinnamon also exerts a significant anti-hypercholesterolemic action, which also reduces serum triglyceride level. Hence, make sure you sprinkle a pinch of black pepper in your salad or soup, to reap its health benefits.
7/7
Coriander seeds: The powerful antioxidant and hypolipidemic action of coriander seeds protect the heart from harmful free radicals. Along with keeping your cholesterol in control, it also improves blood flow, lowering your risk of cardiovascular disease.
