Written By: Bhavyajyoti Chilukoti | Published : November 21, 2017, 1:23 PM
1/6
If you are a diabetic, you might be aware that nuts (and not dry fruits) are a healthy snack option. But not all nuts help you to keep your blood glucose under control (some also help you to prevent). Here are lists of 5 nuts you must include in your diet for better glucose control.
2/6
Almonds: Almonds are good for diabetics as they improve insulin sensitivity. It also helps in lowering your risk of diabetes, says Ritesh Gupta, head of clinical operation at Fortis C-Doc Hospital. A handful of almonds can help you fight hunger pangs and control what you eat.
3/6
Walnuts: It not only controlsyour blood glucose levels but consuming 28 grams of walnuts twice a week can lower the risk of type 2 diabetes by 24%. Walnuts are rich in fibre that help provide satiety thereby helping you with successful weight management plan.
4/6
Cashew nuts: It is known to have a glycemic index lowering ability and thus, linked to control diabetes. It is rich in magnesium, a mineral, which is known to reduce the risk of type 2 diabetes, in people with high magnesium intake. Cashews being rich in magnesium further contribute to lower your diabetes risk.
5/6
Pista: Pistas are not only low in a glycemic index but they are rich in fibre and low in calories. Hence, snacking on pistas is an excellent option if you are diabetic. Also, eating pistas regularly can lower your risk of diabetes.
6/6
Fox nuts: The last one on the list is makhana, which is very beneficial for diabetics due to their low glycemic index. Snack on makhanas or add them to the curries or vegetables to keep your blood glucose under control, says Sohinee Seal, Senior Dietician, Fortis Hospital & Kidney Institute, Kolkata.
