Include these vitamins in your diet to keep your eyes healthy

eye Can you imagine your life without your eyes? Do you think your life would be the same way even if you do not have your two beautiful eyes? No. Right? Still, most of us takes our eyes for granted and do not look after them. These two small organs are a part of your five senses which are extremely important. Unhealthy lifestyle, accident or any disease or condition can take away your eye sight anytime. Also, age-related decline in eye sight is quite common. So, what can you do to protect them from any such situation? Well, adopt a healthy and active lifestyle. Apart from indulging regular exercise, have foods rich in essential nutrients like vitamins, minerals, omega 3 fatty acids, beta carotene etc. Now, the question is, what are the nutrients that can potentially keep your eyes protected? Here, we tell you about them along with their food sources.spinach Vitamin A: Present in foods like broccoli, cod liver oil, carrots, spinach etc., vitamin A is responsible for keeping your cornea clear. Also, it has a component called rhodopsin, which help you see in the low light.salmon Vitamin B6, B9, B12: A combination of these vitamins can provide protection to your eyes against age-related macular degeneration. Foods like salmon, spinach, eggs etc. are rich in these vitamins.orange Vitamin C: Vitamin C protects you from radicals that can harm your eye sight. Also, it is essential for the making of collagen, which provides structure to your eyes. Its food sources include orange, lemon, kiwi, guava etc.Vitamin-e Vitamin E: This vitamin protects you against age-related cataracts and eye conditions associated with oxidative stress. Some of the good food sources of vitamin E include almonds, hazelnuts, pumpkin seeds etc.tuna Vitamin B3: Also known as niacin, vitamin B3 protects your optic nerves and prevent a condition called glaucoma. Foods like salmon, tuna, beef, chicken breast are good sources of this vitamin.