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Yes, sleeping without a bra helps your breasts breathe, but that does not mean that you have to go without wearing a bra all the time. Hear out the side effects of not wearing a bra from gynaecologist Dr Akriti Chaddha.
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Stretch marks: Going without wearing a bra for a long time can also result in stretch marks. The bra gives your breasts the much-needed support and prevents any tissue damage.
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Sagging: The ligaments and skin of the breast are delicate and repeated stretching during a jog or while performing any household chore can pull the skin and the ligament. This can result in sagging of breasts.
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Bad posture: If you are not wearing a bra especially when you are working out, the weight of the breasts could pull your head forward and round your posture causing discomfort and pain. This can even result in headaches.
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Backache: While walking, breasts go up and down by 4 cm on an average, and this causes not only discomfort but also neck and back problems.
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No support for your cooper's ligaments: Cooper’s Ligaments, the ligaments of your breasts can be affected by all those rapid jerks. Wearing a bra provides support to the ligament and the skin on your breasts.
