Written by Editorial Team | Published : May 21, 2019 1:14 PM IST
Deaths due to heart-related issues have increased by more than 50%, and diets high in trans-fat and saturated fats are types of fats which are a significant cause of Heart Disease.
Changing your city: Living in a city can not only up your risk of respiratory issues but it can also affect your heart’s health as well. The chemicals from industrial waste and traffic emission can significantly damage your heart. Changing your city could help you reduce your risk of heart disease.
Listening to music: A study conducted at the University of Oxford revealed that listening to classical music can help you reduce your blood pressure levels. The study further mentioned that not just classical music, but music taste of the participants had a positive impact on their blood pressure, resulting in reduced risk of cardiovascular diseases.
Having a healthy work environment: You may not have total control over this situation, but your workplace environment can have a prominent role to play in the development of heart problems. According to study conducted at the Karolinska Institute and the Stress Research Institute, individuals who reported their workplace as unhealthy had 60 per cent more chances of suffering from heart diseases.
Having orgasms: Various studies have noted that high orgasmic frequency can give you a number of health benefits. It can reduce your risk of coronary heart disease and significantly decrease your chances of dying from heart disease.
Eating chocolate: According to a study conducted by the University of Aberdeen, those who eat 100 grams of chocolate every day have a lower risk of stroke and heart disease as compared to those who did not eat chocolate regularly.
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