No more back pain with these natural remedies

These herbs will get rid of your lower back pain i Is lower back pain taking a toll on your day-to-day activities? H.K. Bakhru, author of Herbs that heal, tells you about five such herbs that can help you get rid of the lower back pain.Betel leaves or Pan Betel leaves or pan - Mix a hot poultice of the leaves or their juice with some bland oil, such as refined coconut oil and apply it to the loins. It will give you instant relief from the back pain.Garlic Garlic - Apply garlic paste on your back for 30 minutes and wash with warm water, or eat 3-4 cloves of garlic on an empty stomach in the morning. You can also make garlic oil and massage it on your back. The best part is that it does not have any side effects.lemon grass Lemongrass - Mix lemongrass oil with twice its bulk of coconut oil and apply on your lower back. This is a very effective ointment against back pain.India aloe Indian aloe - The leaves of this plant possess many medicinal properties. Consume the pulp of one leaf daily or rub some gel on your back for relief.