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Do you spend your nights with your eyes on the clock as it ticks away to morning? Do not worry, there are herbs you can use as a remedy for insomnia.
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According to a study published in the Annals of Indian Academy Of Neurology, khus khus or poppy is an excellent natural aid to make you fall asleep. Also, it is safe and gentle enough for children. You can cook your dinner with poppy seeds or consume one teaspoon of poppy seeds before going to bed.
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If you are experiencing the night anxiety spike, ashwagandha can reduce stress and help get you back to sleep, as suggested by a study published in the Indian Journal of Psychological Medicine. Just mix a teaspoon of ashwagandha root powder in a glass of milk and drink.
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According to a study published in the journal Neuropsychopharmacology, lemon balm increases the production of glycine, a chemical that acts as a mild sedative and also relaxes nerves and muscles. Bring a cup of water to boil and add 2-3 teaspoons of lemon balm leaves. Allow it to infuse for 3-4 minutes, strain and drink.
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A study published in the journal Molecular Medicine Reports suggests that chamomile contains a compound called apegign that can relax your muscles and help you sleep. Just brew a cup of chamomile tea by adding 2-3 teaspoons of chamomile tea leaves in a cup of water. Allow it to infuse for 2-3 minutes, strain and enjoy your warm cup of tea.
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According to studies documented in the Journal of Ethnopharmacology, nutmeg or jaiphal helps to induce and also increase the duration of sleep. Just mix a pinch of nutmeg powder with one spoon of honey and have it at least 15 minutes before going to bed.
