Written By: Bhavyajyoti Chilukoti | Updated: February 23, 2016, 4:11 PM
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Most people start their day with a healthy shot! Fresh juices made from wheat grass, bitter gourd (karela), bottle gourd (lauki) and neem are getting quite popular. Rather than blindly drinking these juices, here’s a quick way to help you choose what works for you.
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Bitter gourd juice: Have you been wondering how to improve your appetite? Well, drink a glass of freshly prepared bitter gourd juice on an empty stomach. It improves your appetite by enhancing the secretion of digestive juices.
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Neem leaves juice: Not a favourite for many, drinking a glass of tender shoot of neem leaves the first thing in the morning helps you to maintain your blood glucose levels. It works by improving insulin receptor sensitivity.
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Carrot juice: It’s a no-brainer that carrots are packed with vitamin A, which plays a key role in improving your vision. A glass of carrot juice also slows down skin ageing due to it high-content of beta-carotene.
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Lauki juice: Do you suffer from recurrent UTIs (urinary tract infection)? If yes, then make lauki juice an integral part of your morning routine. It is not only alkaline in nature that neutralises the high levels of acid in the body but also acts a powerful diuretic agent.
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Beet juice: Packed with nitrates, beet root juice not only dilates blood vessels but also improves circulation, thereby helping you to control your blood pressure and hence, lower your risk of heart disease.
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Wheat grass juice: Known to have therapeutic properties, wheat grass also contains amino acids and anti-inflammatory compounds. Drink a glass of freshly prepared wheat grass juice on empty stomach to cleanse your digestive tract.
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Aloe vera juice: And the last one, which is gaining popularity, is aloe vera juice. Known to be an excellent detoxifying agent that flushes out various harmful toxins, this juice also ups your metabolic rate, thereby aiding your weight loss goal.
