Written by Anuradha Varanasi | Updated : August 11, 2016 11:02 AM IST
Different types of peppers like cayenne, red and green chillis, bell peppers, jalapenos and even paprika are a rich source of a compound known as capsaicin. You should consider adding these types of peppers to your diet as studies have found that capsaicin has these six health benefits.
Helps with weight loss: Capsaicin helps in boosting metabolism and aiding in weight loss [1]. In fact, many weight loss supplements and pills contain capsaicin. Instead, go natural and add different types of peppers to your diet.
Fights against indigestion and stomach ulcers: Capsaicin not only aids in weight loss but is also effective in protecting your stomach from harmful bacteria and preventing stomach ulcers. It also helps in digestion and reduces the symptoms of indigestion to an extent [1].
Nasal congestion: Peppers are one of the heat generating foods that can help in clearing your airways and reducing the discomfort caused by a blocked nose or what is medically known as nasal congestion [2].
Protects the immune system: Other than capsaicin, peppers are a great source of vitamin C which plays a key role in protecting your immune system. Vitamin C also helps in producing more white blood cells which could protect you from the common flu and recurring infections [1].
Improves cognitive functioning: Studies have found that another major benefit of having a capsaicin rich diet can improve cognitive functioning in people above 40 years old [3].
Anti inflammatory properties: Capsaicin also has strong anti-inflammatory properties that are effective in preventing cardiovascular diseases, hypertension and diabetes [4]. Studies have found that topical application of this compound in the form of a cream can provide some relief from pain cause by arthritis.
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