7 foods you should eat when you have diarrhoea

Ensure a speedy recovery from the symptoms of diarrhea by staying hydrated and improving digestion with these foods.

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7 Foods You Should Eat When You Have Diarrhea

With the onset of summer, there's always a higher chance of stomach infections due to a rise in mercury levels and diarrhea is a common complaint. It can also be your worse nightmare especially if you're travelling. Dietician and sports nutritionist Deepshikha Agarwal says these are the 7 foods you should add to your diet if you want the symptoms of diarrhoea to subside soon.

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Drink Coconut Water To Stay Hydrated When You Have Diarrhea

Coconut water is packed with electrolytes that can help in keeping you adequately hydrated when you have diarrhoea. It is also rich in potassium and can help in soothing your stomach by lowering acidity levels.

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Curd Can Soothe Your Stomach When You Have Diarrhea

Curd or yogurt is a great way to soothe your stomach lining due to its cooling effect. Curd is also packed with good bacteria or probiotics which aid digestion and reduces acidity caused by diarrhoea.

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Have Bottle Gourd Or Lauki When You Have Diarrhea

Bottle gourd or lauki is widely available in India and is commonly consumed. It has a cooling and calming effect on the stomach and aids in better digestion.

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Moong Dal Is A Friendly Food For Diarrhea

Moong dal is the only pulse that is easily digestible and can be had with rice when you're suffering from diarrhoea. When you're consuming rice, remember to have smaller portions than usual until your symptoms subside.

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Eat Khichdi When You Have Diarrhea

Khichdi is the go to food for most Indians when we're unwell because it is easily digested and filling as well. Have moong dal khichdi when you have diarrhea and remember to avoid sabudana or tapioca completely.

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Oranges For Diarrhea

Oranges are rich in fiber and aid in digestion but what makes them a suitable snack for diarrhoea is that it also has a calming effect on the stomach, says Agarwal.

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Chaas Or Buttermilk For Diarrhea

Buttermilk or chaas is highly effective in staying hydrated and also has a calming on your intestines as it is packed with good bacteria or probiotics which help with digestion and regulating bowel movements.