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5 foods you should eat to overcome a hangover

Eat these foods to get over a hangover.

Written by Debjani Arora | Published : October 5, 2018 6:41 AM IST

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Hangover Foods

So, you had too much of alcohol last night and now you are feeling groggy, fatigued, sleepy and dizzy too. All these are symptoms of hangover. It could be quite debilitating. While having some pain killers and trying to go about your day can be an easy solution, giving your already fatigued body something natural to detox is a much better idea. Your body might be already craving for some food and you may invariably reach for the leftover pizzas or ham. But wait we said you need natural detox, so when you are having a hangover, eat these foods instead.

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Ginger

Ginger: It is the perfect food to help settle your stomach and relieve nausea. While you may not feel much like chewing on the food in its original form, you could try adding some grated ginger to hot water for a ginger tea, blending into a fresh fruit or vegetable juice.

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Banana

Bananas: They are packed with potassium and magnesium, two of the minerals often depleted in our bodies when alcohol is consumed. A lack of potassium in the body can lead to nausea, weakness and tiredness, so stocking up on bananas can help reduce these classic hangover symptoms.

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Oats And Milk

Oats: Due to the diuretic effects of alcohol, the body loses many essential minerals and vitamins during a heavy drinking session. Luckily, oats can provide you with many of these nutrients, including B vitamins (good for the liver and mood) and essential minerals magnesium, calcium and iron. Have them for breakfast the next day.  Also Read - World kidney Day 2026: How lifestyle choices can affect Kidney health and function