10 foods you should AVOID when you have diarrhea

10 foods you should avoid when you have diarrhea Dealing with diarrhea can be an uphill task especially due to symptoms like loose motions, vomiting and persistent stomach aches and discomfort. It is extremely important to know what you should avoid eating when you're suffering from diarrhea for a speedy recovery. Dietician and sports nutritionist Deepshikha Agarwal says these are the 10 food items you should stay away from until your symptoms subside.Dry fruits should be avoided when you have diarrhea Dry fruits like almonds, prunes, apricots, among others, are very high in fiber and is recommended for those who are constipated. The last thing you need when you're suffering from diarrhea is more fiber intake.Avoid high fiber vegetables like broccoli and cauliflower during diarrhea Vegetables like broccoli, cauliflower, cabbage and onions are some of the vegetables that cause a lot of gas in the stomach which can further irritate your stomach. Stay away from these vegetables until the symptoms of diarrhea subside.Sabudana or tapioca isn't recommended when you have diarrhea Avoid eating sabudana khichdi as it is not easy to digest because its calorie count is equal to potatoes. Also, it contains groundnuts and coconut shavings which is also a complete no-no when you're suffering from diarrhea, says Agarwal.Avoid apples when you have diarrhea High fiber fruits like apple and even pears aren't recommended for people suffering from diarrhea as they could further trigger even more loose motions or watery stools.Avoid chocolates and other sugary food items when you have diarrheaDairy products should be avoided when you have diarrhea Dairy products like milk, mayonnaise, eggs and cheese are best avoided when you're suffering from diarrhea irrespective of whether you're lactose intolerant or not. On the other hand, yogurt/curd and paneer contain good bacteria that can aid in digestion and provide some relief when you have diarrhea.Beans and lentils should be avoided when you have diarrhea Lentils and different kinds of beans like rajma are gas producing foods and can end up aggravating your diarrhea.Caffeine is best avoided when you have diarrhea Caffeine can irritate your stomach lining and cause an increase in your bowel movements which is the last thing you need when you have diarrhea. Other than coffee, also avoid green tea. If you want to consume green tea, look for an organic brand that doesn't contain any caffeine.Avoid deep fried food when you have diarrhea Fatty and deep fried foods can result in stomach contractions and worsen your symptoms. Exercise some self control and stay away from junk food until your intestinal system recovers.Spicy food is best avoided when you have diarrhea Your favourite curries and spicy Indian food items will only end up irritating your stomach lining and result in an increase in bowel movements and watery stools. Stick to bland food when you have diarrhea.