8 foods that do your eyes a world of good

Vision impairment Obesity doubles your risk of vision loss compared to people with normal weight. ©shutterstockSpinach for eye health Spinach: Ever wondered why ‘Popeye’ never wore glasses? Well, because he ate spinach. This leafy vegetable is loaded with antioxidants, namely lutein and zeaxanthin that not only prevent age-related macular degeneration and cataract common in elderly people but also improve your vision. The reports were published in the book ’Nutrition in Clinical Care’.Papaya Papaya: As mentioned in the book ‘Health Benefits of Papaya – For Cooking and Healing Health Learning Series’, papaya contains vitamin A and flavanoids that prevent damage of the mucus membrane and thus, protect your eyes from inflammation.Pumpkin Pumpkin: Although you could relate this orange vegetable with Halloween parties, it is actually good for your eyes. And what’s best is the fact that eating just 100 gms of pumpkin provides you around 8,513 IU of vitamin A that is more than sufficient to maintain proper vision.Oranges Oranges: Eating oranges every day not only keeps the mucus membranes of the eyes in a healthy condition but also protects your eyes from vision-related problems. It also allows your eyes to absorb light and thus, lower your risk of vision impairment.Tomatoes Tomatoes: A tomato a day might help you keep vision problems away. This is due to the presence of lycopene, a compound that protects your eyes from the harmful UV radiations. Also, the presence of vitamin E prevents damage of the retina, thereby helping you to maintain good eyesight.Pista Pistas: Feeling hungry during tea time? Munch a handful of pistachios. It will not only calm your hunger pangs but also lowers your risk of macular degeneration. It also prevents your eyes from free radical damage that might cause vision-related problems.Custard Apple Custard apple: These fruits are the best bet when it comes to maintaining your eyes healthy in a tasty way! Packed with vitamin C and A that improve your eyesight, it also contains vitamin B2 that combats free radical damage.Eggs for eye health पहले अंडा खिलाना शुरु करें- अंडे में काफी प्रॉटीन होता है और इसे बच्चा आसानी से पचा भी सकता है। मुंबई की न्यूट्रिशनिस्ट ध्वनि शाह के अनुसार जब बच्चा 9 महीने का हो जाए तभी उसे से अंडा खिलाना शुरु करें।