Foods to improve your circulation

Improve the efficiency with which essential nutrients and oxygen are transported to your organs by eating these foods.

By Shriya Sinha Published on: February 28, 2019 7:49 pm

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Circulatory system

Smooth movement in your body’s circulatory system is very crucial for your health. When the flow of the essential nutrients, oxygen, waste removal is interrupted it results in clogged arteries and plaque. These blockage results in delaying blood from getting to your organs and can prove fatal for your life. You may experience tingling sensations, numbness, or muscle cramps. Here is a list of foods and spies that you should increase to improve the circulation of your body.

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Dark chocolate

Dark chocolate: If you feel guilty eating chocolate, then this will help you get rid of that guilt. When eaten in moderation, dark chocolate is a fantastic addition to your diet. It helps to produce nitric oxide, which plays a crucial role in protecting your heart and veins. Cocoa is a powerhouse of antioxidants that help in managing blood pressure and cholesterol levels and improving your blood flow.

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Radish

Radishes: This is another red vegetable that you should include in your diet. Radishes are high in Vitamins E, A, C, B6, and K as well as potassium and phosphorous, magnesium, copper, calcium, iron and manganese. Some these nutrients play a key role in keeping your immune system and nervous system up and running. Eating radish may help reduce exhaustion, protect cells against oxidizing stress and even prevent certain cancers.

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Beetroot juice 1

Beet juice: Beets are rich in nitrates which help to increase your blood flow and helps to get oxygen quickly to your muscles. Drink beet juice, it’s a excellent way to improve your circulation, irrespective of whether you play sports or not. Beet juice has helped in improving walking performance in individuals with peripheral artery disease wo experience pain in the legs when they walk.

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