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You know that foods such as walnuts and leafy greens can boost your sperm quality and count, but certain foods can do just the opposite. So, if you are planning to become a father, avoid these foods that can destroy the health of your sperms.
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Soy-based products: According to dietician Dr Neha Sanwalka, consumption of very high amounts of soy or soy-based products on a daily basis can cause sexual disruption in men - altered testosterone (male hormone) levels, reduced libido, sperm count and fertility levels.
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Fried foods: According to nutritionist Priya Kathpal, fried foods contain hydrogenated fat that lower your testosterone levels, and also cause low quality and abnormal sperm production.
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Coffee: According to a study published in the American Journal of Epidemiology excessive intake of caffeine found in coffee and colas has been linked to reduced sperm concentration and total sperm count [1].
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Processed meat: Avoid processed meats if you are planning a baby. According to a study published in the Journal Nutrition, men who regularly consumed processed meats in the form of hamburgers, bacon, and salami, had fewer healthy sperms as compared to men who ate it sparingly[2].
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Alcohol: Alcohol can reduce both your sperm quality and count. Also, copious amount of alcohol may lead to oxidative stress which is one of the leading causes of male infertility says nutritionist Priya Kathpal.
