Does coffee cause constipation or relieve it? What else to eat or avoid?

constipation Do you often get constipated and don't really know the reason for it? You might have searched and come to a conclusion that it is either your low intake of water, a sedentary lifestyle or side effect of some medication. But have you thought that it could also be something you eat every day that could cause constipation?frozen food Frozen food: The instant frozen meals are a convenience, but they take a toll on your digestive system. They too are low in fibre and high in fat and eating them too often can hinder your bowel movement.Energy Boosting Properties Green bananas provide a sustained energy source due to their complex carbohydrate content and low glycemic index. Unlike simple sugars, which cause energy spikes and crashes, the carbohydrates in green bananas are released slowly, providing long-lasting energy and preventing fatigue. Including green bananas in pre-workout snacks or meals can help fuel physical activity and enhance endurance and performance.chips Chips: Chips and fried munchies are usually high in fat and low on fibre that makes them difficult to digest. Plus, they also delay digestion, which can cause constipation.red meat Red meat: Red meat is difficult to digest. It is high in fat and contains proteins that are not broken down easily by your digestive system. Also, it is rich in iron, which causes constipation sometimes.dairy Dairy products: A cup of milk or some cheese can cause constipation. Dairy products contain lactose that causes gas build-up in your stomach causing bloating. The gas then obstructs the movement of food through your intestine causing constipation.fried food Fried food: If you love gorging on French fries, bhajiyas, pakodas and other fried food, you can blame your constipation on these fried foods. They are not only high in fat but they also move slowly through the intestine and along with constipation can cause bloating.bakery Cookies and another confectionary: Not only are they unhealthy because they help you pile on kilos but, confectionary items like biscuits and cakes are very low in fibre. They also have a high fat content making them difficult to digest.coffee Coffee: Like bananas, coffee either relieves your from constipation by stimulating a bowel movement or constipates you by causing dehydration.