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Follow these tips to reduce your triglycerides

Written by Editorial Team | Published : April 6, 2019 6:08 PM IST

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High triglyceride (a type of fat in your blood) levels inside your body increases your risk of developing cardiovascular diseases like heart attack or stroke. They generally go up when you eat more calories than you manage to burn throughout the day. However, there are some lifestyle changes that can help you bring the numbers down easily. These include, managing your sugar intake, keeping your weight in check and regular workout among others. Here, we share with you four tips to reduce your triglyceride levels.

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Keep your sugar intake in check: American Heart Association suggests that you should not consume more than 6-9 teaspoons of sugar in a day. Experts in the field to suggest that increased intake of sugar can lead to high triglyceride levels inside your body which paves the way for heart-related problems.

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Follow a meal pattern: Either ask a nutritionist or your doctor to help you with a diet plan and stick to it. According to the findings of a 2013 study conducted by the National Institute of Health, people who followed a regular diet managed to significantly reduce their triglycerides.