1/5
Bone pain is often experienced due to damage to plasma cells. These cells cause bone weakening and bone pain. Hence, one is prone to fractures, which increases pain further.
2/5
Eat calcium-rich foods: Calcium is the main mineral found in your bones. It is needed for your bone’s structure and strength. Some of the food sources of calcium are milk, cheese, almonds, yogurt, green leafy vegetables etc.
3/5
Maintain vitamin D levels: This vitamin is necessary for the absorption of vitamin C in the body. You can maintain vitamin D levels in the body by consuming foods like tuna, salmon, cheese etc.
4/5
Avoid low-calorie diet: Going on a strict low-calorie diet can slow your body’s metabolism, create hunger and cause muscle mass loss that can be harmful for your bone health.
5/5
Opt for magnesium rich foods: Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption. Some of the magnesium rich foods include spinach, avocado, quinoa, almonds etc.
