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Fibroids Awareness Month: Foods To Eat And Avoid To Mitigate Uterine Fibroids Risk

Uterine fibroid is unnatural growth in your uterus, which is not malignant but it can lead to complications if left untreated. Take a step forward in its treatment by including the right foods and eliminating some.

Written by Arushi Bidhuri | Updated : July 12, 2022 5:20 PM IST


What Are Uterine Fibroids?

Fibroids are unnatural uterine growths, which are also known as myomas, leiomyomas, and uterine fibroids. Although fibroids are not malignant or life-threatening, they can occasionally result in difficulties and other health issues. They usually develop in and around the uterine walls. They could get as big as a tennis ball or as small as a seed. You might have one or more fibroids. Around 80 per cent of women have fibroids in their lifetime. Some of the common symptoms of the disease include pain, heavy menstrual bleeding, constipation, anaemia, difficulty getting pregnant and miscarriages.


Eat More Raw Foods

Including fresh and raw foods like veggies, fruits, nuts, and seeds. Eating these foods can help increase your dietary fibre which helps manage gut health and balance hormones. Eating foods rich in fibre also help keep your blood sugar levels in check and prevents and slow the growth of fibroids.  Also Read - Having Trouble sleeping? You May Be At Risk For Type 2 Diabetes


Increase Consumption Of Dairy

Include dairy foods in your diet like full-fat cheese and yoghurt. Calcium, phosphorus, and magnesium are abundant in dairy. These minerals might both prevent and reduce the growth of fibroids. Milk that has been fortified includes vitamin D.


Include More Hormone Balancing Foods

For someone with uterine fibroids, it is vital to reduce the consumption of saturated fats and increase fibre intake. Several studies have found that foods rich in calcium D-glucarate can help eliminate excess estrogen from the body. Cherries, oranges, apples, broccoli, and cabbage are some of the foods that can help balance your hormones. Also Read - 3 Pros And Cons Of Drinking Coffee Before Running


Eat More Fresh Fruits And Vegetables

Studies have suggested that consuming lots of cruciferous vegetables like broccoli and cabbage as well as fruits like apples and tomatoes may reduce the risk of getting fibroids. Additionally, making healthier diet selections like organic fruits and veggies and whole-grain foods may help you feel better.


Foods To Avoid

While you should focus on the foods you should eat to mitigate the risk of fibroids, it is vital to avoid certain foods that can worsen the condition. Foods high in sugar and simple carbs have been found to trigger fibroids. They can also force your body to make more insulin, which can lead to weight gain and affect the growth of fibroids. Also, one should avoid foods that trigger your body to make more estrogen and worsen the condition. You should limit red meat, soybeans, soy milk, tofu and flaxseed.  Also Read - Anti-Doping Programme: NADA Developing App To Assist Indian Athletes Verify Medicines