Written By: Bhavyajyoti Chilukoti | Published : February 10, 2017, 2:49 PM
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Dr Anant Kumar, Chairman – Urology, Renal Transplant, Robotics, and Uro-Oncology Max Super Speciality Hospital, Saket says that bladder infection can be prevented by following few lifestyle changes. So if you are prone to a bladder infection or have a recurring infection, these simple tips can help!
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Don’t hold urine. Urinate as soon as you feel the need as holding urine for long, multiplies the bacteria, which can increase the risk of a bladder infection.
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Unlike synthetic underwear which causes excessive friction, leading to the discharge of fluid which causes irritability, cotton underwear is comfortable and keeps the vagina dry. Also, it is advised to change undergarments every day to prevent infections.
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Don’t use hygiene sprays to keep the vagina clean and fresh as it might alter the pH in the vagina, putting you at risk fo infection. Moreover, douching or spraying also changes the equilibrium.
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Urinate before and after sexual activity as it prevents the spread of faecal bacteria to the bladder and reduces the risk of UTIs. Men should pass urine every time after the intercourse without fail.
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Antibiotics can help to treat bladder infection but not be always needed. A minor bladder infection can resolve on its own. It might cause symptoms for a day or two, but with increased hydration and urination, it may pass.
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Placing heating pads on the stomach or back may soothe the dull ache that sometimes occurs during bladder infections. This can be helpful if medications aren’t enough to ease your discomfort.
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Bacteria can thrive in warm and moist environments and hence, dress right. Tight jeans and other snugly fitting clothes can trap moisture in private areas, making it a breeding ground for bacteria. Wearing loose, casual clothing that allows your skin to breathe can keep the bacteria in your urinary tract at bay.
