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7 expert tips to manage diabetes while enjoying Janmashtami delicacies

Worried that you won't be able to enjoy Janmashtami sweets because you have diabetes? Follow these tips!

Written by Poorva Chavan | Updated : August 31, 2016 5:45 PM IST

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Diabetes Tips For Krishna_Janmashtami

Controlling your sweet tooth and managing your blood sugar level during festivals is a herculean task. A lot of fried and milk sweets are made during Janmashtami to celebrate the birth of Lord Krishna and simply giving up on them because you have diabetes is undoubtedly harsh! So to help you enjoy the festival and not worry about your condition, Dr Sanjay Kalra,Consultant Endocrinologist – Bharti Hospital Karnal and Vice President - South Asian Federation of Endocrine Societies has given some tips.

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Learn To Count Your Carbs

Learn to count your carbs--Watch the amount of carbohydrates you are eating. Eats foods that are high in fibre such as fruits and vegetables. Eat carbohydrates that have a low glycemic index. You can eat singhara, kuttu (buckwheat) flour, cholai laddo, and samak rice.

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Avoid Sweets Made From High-fat Milk Products

Avoid sweets made from high-fat milk products-During this festival; sweets are usually made from milk and milk products since Lord Krishna was fond of butter. You can indulge in sweets made from skimmed milk and natural sweeteners such as jaggery. Also Read - Tuberculosis in eyes: Early symptoms and when to seek help

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Keep Yourself Hydrated

Keep yourself hydrated--Drink a lot natural fruit juices without added sugar to keep your energy level up. You can also drink buttermilk. Avoid processed fruit juices and energy drinks.

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Do Not Skip Medicines

Do not skip medicines--Along with exercise, your medicines play an important role in maintaining your insulin level. Do not skip them at any cost. You should also exercise regularly and watch what you eat.