Written by Poorva Chavan | Updated : June 9, 2016 12:54 PM IST
Poly Cystic Ovarian Disease (PCOD) is a disease in which most women develop small cysts on their ovaries which leads to hormonal imbalances that further lead to irregular and painful periods and infertility in some cases. Suhasini Mudraganam, head nutritionist, Truweight, says that one should use a holistic approach while treating and managing PCOD. Here are some tips to manage the condition better.
Eat a low glycemic diet: To improve PCOD, the diet should be low in carbohydrates and you should completely do away with processed and white carbohydrates. Stick to whole grains and millets in limited portions.
Eat more protein: All three major meals should contain proteins. You should also eat protein-rich snacks like eggs, roasted grams and nuts. A protein-rich meal will stabilise blood sugar and keep you full. Eat lean meats, fish, beans, legumes as they are a good source of proteins.
Increase fiber intake: You should eat at least 25-30 grams of fiber every day. Eat more vegetables, fresh fruits and beans.
Eat frequently: Eating at regular intervals controlling your blood sugar level and thereby maintaining your insulin level. Space out your meals evenly and do not go hungry for a long time.
Get enough vitamin D: Vitamin D deficiency can worsen symptoms of PCOD. Make sure you stand in the for at least ten to 15 minutes for three to four days in a week. You can consult your doctor about vitamin D supplements.
Exercise regularly: Women with PCOS usually have an elevated insulin level and exercise improves insulin sensitivity. If you cannot find enough time to exercise daily then try and be more active.
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