Written By: Tania Tarafdar | Published : September 19, 2017, 1:18 PM
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Sagging of breasts is inevitable if you are breastfeeding but some of your daily habits can actually contribute to sagging of breasts. So if you notice your breasts drooping, these could be the possible reasons according to gynaecologist Dr Neeta Bajaj.
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Crashing dieting: While going on a crash diet can give you quick results it can also have a lot of side effects. When you lose and gain weight rapidly, your breast tissues become slacker which causes your breasts to sag.
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Wearing unsupportive bra: Not wearing a proper bra for support can cause your breasts to sag. The more your breasts bounce, the more stressed will be your breast skin and collagen tissue.
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Performing high-impact workouts: The repetitive back and forth motion when you do a high impact workout can lead to the breakdown of breast collagen. So it is best that you stick to strength training workout that tones your entire body.
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Skipping sunscreen: Just like how the UV rays from the sun cause premature wrinkles on your face, in the same way, the UV rays can stretch out the collagen in the breast and damage the skin. So skipping sunscreen can also cause your breasts to sag.
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Smoking: Smoking does not spare even your breasts. Smoking can weaken and age your skin by reducing the blood supply to the area, causing your breasts to sag.
