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Enjoy the monsoons, but watch what you eat

Are you a foodie who likes to relish junk foods? Be careful during the monsoons because your indulgence can make you prone to certain infections

Written by Editorial Team | Updated : July 3, 2019 4:35 PM IST

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Monsoon-

Monsoons provide relief from the scorching heat. But along with it comes unhygienic conditions. The rainy season is the time when adults, along with children, want to have fun and enjoy all the delicious food from street side vendors. But, is this really a good idea? During monsoons, sewages overflow and spread bacteria. Flies and other pests further contribute in spreading diseases. It is important that we keep an eye on what we eat since most of the ailments we face during this time are a result of food contamination. This can cause digestive problems, which, at times, can be quite severe. It is better if you stick to food cooked in your kitchen rather that gorging on the pakoras from a vendor down your lane. Always carry your water bottle. These small measures will protect you from gut infections, which are listed below.

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Jaundice

Jaundice:This happens if either food or water is contaminated with sewage water. Jaundice is more common during the rainy season when such contamination increases. The symptoms are decreased appetite, yellow nails, skin and eyes and, sometimes, liver and stomach pain.

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Diarrhoea

Diarrhoea: This is caused by intake of unhygienic food and water. Common symptoms include stomach ache, vomiting, weakness and, in some cases, fever. Diarrhoea is generally not a serious condition, but it is advisable to consult a doctor.

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Hepatitis A

Hepatitis A: This is a disease that spreads through water and effects our liver. Symptoms are similar to jaundice. It causes inflammation in liver and symptoms include stomach ache and loss of appetite.