6 effective ways to control your anger

Having trouble keeping your temper under check? Did you know that aerobics, music and an essential oil, among other techniques can enhance a positive mood and even keep anger at bay? Here's how.

By Anuradha Varanasi Published on: January 27, 2016 6:08 pm

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Anger can have adverse effects on your physical, mental and emotional well-being. Frequent outbursts can directly affect your relationship with loved ones and also take a severe toll on your professional life. If you’re facing a lot of difficulty in keeping your anger under check, these tips will help you.

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Join aerobics classes: If your child is prone to temper tantrums, after-school aerobics classes can help in preventing and reducing expressions of anger [1]. Researchers found that this form of interactive exercising helps in the release of serotonin, which is a neurotransmitter that acts as a mood stabiliser and booster.

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