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Regular psychological support fosters mental strength, which allows people to overcome obstacles, deal with pressures more skillfully, and grow emotionally healthier. Finally, asking for help when needed indicates courage rather than fragility.
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Green leafy vegetables: Having anti-inflammatory properties, vegetables like broccoli, spinach, and kale are considered best to boost your immune system and treat inflammation caused by depression, thus helping in its cure.
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Walnuts: With anti-inflammatory effects, walnuts protect your body from the effects of harmful free radicals that are responsible for causing depressive disorders.
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Olive oil: It contains nutrients called polyphenols, that are known to prevent the release of inflammatory compounds causing depression.
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Fatty fish: Being a rich source of omega-3 fatty acids, fatty fish is known to lower chronic inflammation. Also, it has eicosapentaenoic acid and docosahexaenoic acid, that have anti-inflammatory effects.
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Tomatoes: Being rich in nutrients like phytochemical lycopene and vitamin C, tomatoes can effectively fight against inflammation causing depression.
