Eat them before bed time and enjoy a great sleep

In case you are an insomniac, try out these ways to get a good night's sleep.

By Sreemoyee Chatterjee Published on: September 28, 2018 11:10 pm

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Skipping a few hours sleep becomes the easiest option for most of us to strike balance in the humdrum affairs of life. However, that isn't a smart choice, say doctors and inadequate sleep may land you up in trouble. While a recent study has shown that getting less sleep can make you prone to facing fatal road accidents, insufficient sleep can lead you to several chronic health conditions. Getting good sleep is bliss for your health. It lowers your risk of developing chronic ailments, keeps your brain active and digestion healthy along with boosting your immune system. In case you have a habit of popping sleeping pills to get adequate sleep, it is time to replace those pills with these foods which can be considered as incredible sleeping agents.

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Apart from an array of health benefits that almonds offer being rich in phosphorous, manganese and riboflavin, these are also known to be great sleep boosters. Reason, almonds are a source of sleep-regulating hormone - melatonin. Being excellent sources of magnesium, providing 19% of your daily need of magnesium in justy 1 ounce, almonds can be consumed by those who are insomniacs as adequate amount of magnesium enhance sleep quality, say experts.

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