Written By: Bhavyajyoti Chilukoti | Published : June 11, 2015, 8:41 AM
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If you are already down with the flu and wondering what to eat, here's a quick-list from our expert nutritionist Priya Kathpal to help you out.
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Oranges, guavas and limes: What's more healthy than eating foods rich in vitamin C, a powerful antioxidant, which helps in fighting infections? So stock your fridge with fresh fruits (rich in vitamin C). But ensure you wash them properly.
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Chicken soup: If you have a sore throat and fever, consume a bowl of hot chicken soup. While proteins present in chicken boost your immunity, the spices in the soup help in relieving your symptoms.
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Curd/buttermilk: Try to include curd or buttermilk in your diet as it contains good bacteria (probiotics) that helps in digestion. Also, it helps in lowering the heat in your body.
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Ginger and garlic: These spices are anti-inflammatory, which in turn help you recover quickly.
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Turmeric milk: Have you ever tried turmeric milk to deal with symptoms of the flu? It is a common home remedy for cough and other symptoms.
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Spinach: Not many people like to eat leafy vegetables. But fresh vegetables like tomatoes and spinach that are rich in antioxidants help you to deal with viral fever.
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Khichdi: And last but not the least, replace jowar and bajra with khichdi and wheat recipes. These are easy-to-digest foods are more appealing to your taste buds when you are ill.
