Written By: Bhavyajyoti Chilukoti | Published : November 8, 2017, 11:25 AM
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Dr Vikas Maurya, Senior Consultant & Head of Department, Respiratory Medicine & Interventional Pulmonology, Department of Pulmonology & Sleep Disorders, Fortis Hospital – Shalimar Bagh, New Delhi shares a few dos an don'ts you need to follow to prevent smog from affecting you.
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Invest in some air purifying plants such as aloe vera, ivy and spider plant that can be placed in the home and offices. These plants not only purify the air but also calm your mind.
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Do include fruits rich in vitamin C, magnesium and omega fatty acids. This is because, these fruits are rich in antioxidants and anti-inflammatory compounds and boost immunity.
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Do make sure you drink more water as it helps in flushing toxins from the body. You can have herbal teas like ginger tea or tulsi tea to stay warm and also beat the harmful effects of smog.
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Do not workout outdoors. It is wise to stay indoors, especially during morning.
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Do not leave your home without wearing N95 masks. Also, only leave your place if it is absolutely necessary to go out.
