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Don’t stress it is making you fat

If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.

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Mental Health During The Pandemic

Mental health during the pandemic, Mental health issues in India

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BellyFat

Belly fat: Cortisol is released when you are stressed. elevated levels of cortisol for too long can lead to gaining of weight particularly in the mid- section. Chronic stress releases insulin to deal with the situation at hand and loves to settle in your belly area.  Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Poor Digestion

Poor digestion:

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Lower Back Pain

Lower back ache: Stress results u muscle tension which gets reflected in terms of back, neck and lower back pain. Stress also influence your perception of pain. This means anything less painful if is stressed upon can appear to cause more pain.  Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Illness

Frequent illness: Your immune system also gets affected by the increased stress. In a crisis your body shuts down processes that are not necessary. If you’re in a threat emergency, then fighting a particular bacterium takes a back seat. Chronic stress when shuts your immune system for prolonged periods you tend o find yourself catching illness quickly.