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Mental health during the pandemic, Mental health issues in India
Belly fat: Cortisol is released when you are stressed. elevated levels of cortisol for too long can lead to gaining of weight particularly in the mid- section. Chronic stress releases insulin to deal with the situation at hand and loves to settle in your belly area.
Lower back ache: Stress results u muscle tension which gets reflected in terms of back, neck and lower back pain. Stress also influence your perception of pain. This means anything less painful if is stressed upon can appear to cause more pain.
Frequent illness: Your immune system also gets affected by the increased stress. In a crisis your body shuts down processes that are not necessary. If you’re in a threat emergency, then fighting a particular bacterium takes a back seat. Chronic stress when shuts your immune system for prolonged periods you tend o find yourself catching illness quickly.