Several studies have shown that some medications taken for diabetes treatment have toxic side effects, with long-term exposure to some medications also weakening the response to their effects. This is why Indian spices with their phenolic compounds have been studied for their efficacy in the prevention of diabetes. According to a research, these spices have antisugar effects related to the prevention and control of diabetes. Here are some of the spices.
Cinnamon decreases plasma glucose, total cholesterol and LDL cholesterol levels.
Daily dose of black fennel or cumin seeds (2 g) can significantly reduce blood glucose levels.
Ginger can reduce fasting blood glucose and HbA1c and also improve insulin resistance.
Fenugreek lowers blood sugar levels and glycerol triphosphate.
Curcuma is useful in controlling blood sugar and reduces oxidative stress and inflammation.