World Hypertension Day: Dos and Don'ts for high blood pressure

Hypertension Hypertension is known as the silent killer because there are hardly any signs and symptoms of the disease and by the time you realise you are suffering from it, it has damaged the heart, affected your vision and is responsible for diseases of the kidneys and sexual dysfunction. However, you can easily control your blood pressure with these tips.exercise Exercise regularly: Exercise regularly for at least 30 minutes. This will reduce and control your blood pressure. Exercising will also keep your weight in check and will prevent fat from building and exerting a pressure on your heart.Eat less salt Avoid a sodium rich diet: Eat a diet rich in fruits, vegetables, probiotics, grains and legumes as it works best to control your blood pressure levels. However, it is most important to limit your salt intake as excess salt retains water in the body increasing your blood pressure.Monitor your BP Monitor your BP regularly: Keep track of your blood pressure so if you see any fluctuations, you can take immediate efforts to prevent a steep spike.Antihypertensives Don't skip your medicines: Antihypertensive medicines are life long as hypertension can only be controlled and not cured. Do not skip your medicines and keep your BP under control.Don't smoke Don't smoke: Kick that butt now. Smoking stiffens, narrows and damages your arteries increasing your blood pressure.Don't drink Don't drink: If you are a heavy drinker, cut down on that extra peg. Alcohol not only increases your blood pressure but also affects your liver, kidneys and your heart.