5 common home remedies for knee pain that work!

Did you know ice-packs are one of the best home remedies to treat knee pain?

By Bhavyajyoti Chilukoti Last updated on: July 18, 2016 4:26 pm

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Knee pain

Be it after the first day at a gym or exercising like running or brisk walking, most people experience knee pain. And instead of trying natural ways to deal with it, we prefer popping a painkiller. But there are few home remedies with pain relieving properties that help you deal with knee pain at home. The last one is the most effective.

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Camphor

Camphor oil: Applying camphor oil improves blood circulation, relieves strain on the joints and also reduces the irritation [1]. To prepare camphor oil, add a teaspoon of camphor powder to a cup of hot (not boiling) coconut oil. Allow it to cool and massage on the joints twice a day to get rid of knee pain.

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