Written by Bhavyajyoti Chilukoti | Updated : July 29, 2015 8:49 AM IST
If you have been feeling tired all the time, don't blame it on your long day's work. It could be due to other reasons as well. So rather than nailing the cause of it, try these quick-fixes to get over it.
Are you feeling exhausted because of sleep apnea or lack of sleep? If yes, all you need to do is ban mobiles and laptops in your bedroom, lose weight (if obese) and follow a regular schedule to go to bed.
Not only lack of sleep, but skipping meals followed by unhealthy bingeing makes your blood sugar drop, which makes you tired. Ensure you eat a heavy breakfast and don't forget complex carbohydrates and fresh fruits.
One of the main causes of excessive tiredness in women is anemia. So load up your iron ladies! And make sure you supplement your diet with foods rich in vitamin C as it is needed for absorbing iron.
If you are depressed, you might feel exhausted. And if this continues for a long time,, consult your doctor. With medication and talk therapy, you can overcome the condition and stop feeling tired all the time.
Feeling extremely tired in addition to gaining weight can be a sign of an under active thyroid gland. So consult your doctor immediately and get checked for hypothyroidism.
A cup or two of coffee might improve your alertness, but never overindulge as it might cause fatigue. Cut back your caffeine intake gradually and replace these drinks with fruit juice or fruits.
Be it a strenuous workout in the gym or your 8-hour desk job, make sure your body is hydrated. Because, dehydration might cause fatigue that in turn might take a toll on your overall health.
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