Chia seeds: Weight loss and other health perks they come with

From helping you shed those extra kilos to reducing the risk of breast cancer, chia seeds come with a plethora of health benefits. Read on to know more.

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Chia Seeds

Shedding those extra kilos is a dream for many and chia seeds can help you achieve it while also providing other health benefits. Chia seeds, also known as salvia hispanica or sabja are a powerhouse of nutrients like omega 3 fatty acids, fibre, protein and calcium. You can have these miracle sees in a lot of ways including adding them to your oatmeal breakfast or your beverages such as juices and smoothies. Having them with your yogurt or sandwiches is also a great idea while incorporating them in your pancakes, puddings, cream also tasty options. Consumption of chia seeds can even strengthen your immunity system as it consists of isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histadine. It is rich in sodium, zinc, copper and so on which will keep you healthy and prevent diseases. Chia seeds are found to be a rich source of antioxidants and will help you get a clear and smooth skin by regular consumption. They are a wonderful source of energy due to their balanced proportion of carbohydrates, protein and fats. This superfood has numerous benefits and is a must in your meals, especially if you are trying to lose weight. Here, we guide you through all the health benefits of these seeds.

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Weight Loss

Improves metabolism: The University of New Hampshire’s reports that the magnificent seeds can help you to rev up your metabolism level which helps you lose weight effectively.

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Healthy Heart

Manages cholesterol: Their high content of omega 3 fatty acids help you to lower your cholesterol which lowers your risk of coronary heart disease.

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Blood Sugar Level

Tames your blood sugar levels: Chia seeds are rich in omega 3 fatty acids. These acids are instrumental in bringing down blood glucose levels.

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Constipation

Acts as a remedy for constipation: Consumption of these seeds help in improving your bowel movements and digestion as they are jam-packed with insoluble fibers.

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Strong Bones

Gives you strong bones: Chia seeds are rich in both calcium and manganese which will help to strengthen your bones.

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Breast Cancer

Reduces the risk of breast cancer: Chia seeds are a source of alpha-linoleic acid which can help you keep breast cancer at bay. Its anti-cancer properties also inhibit the growth of tumors.