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Boost brain health with lifestyle changes

Brain health is important for quality of life. You can boost your brain health by making some lifestyle changes.

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Boost Brain Health

boost brain health, meantal health

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Walk

boost brain health Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Leafy-greens

Leafy-greens

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Blood-pressure

Keep your blood pressure levels under control: High blood pressure increases your risk of heart disease and stroke. It also affects your brain health. So go for regular check-ups and take prescription medications to bring down elevated blood pressure levels.  Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Sleep-3

sleep

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Junk Food

Stay away from processed foods: Unhealthy eating habits can lead to degeneration of brain cells. Junk food activates glial cells in the brain. This causes low-grade inflammation that can lead to Alzheimer’s disease. Also Read - International Day Of Older Persons 2022: 5 Lifestyle Tips For Healthy Aging