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boost brain health, meantal health
boost brain health
Keep your blood pressure levels under control: High blood pressure increases your risk of heart disease and stroke. It also affects your brain health. So go for regular check-ups and take prescription medications to bring down elevated blood pressure levels.
Stay away from processed foods: Unhealthy eating habits can lead to degeneration of brain cells. Junk food activates glial cells in the brain. This causes low-grade inflammation that can lead to Alzheimer’s disease.