- Health A-Z
- Diet & Fitness
- Home Remedies
Any person who has ever suffered a migraine attack dreads it. It can be debilitating at times. Migraine Research Foundation, US, defines it as a neurological disease that impacts 1 billion people worldwide. Mostly associated with headache, this condition is often accompanied by nausea, blurred vision, vomiting, and sensitivity to light. Migraine can last from 3 hours to 3 days. While it is not possible to prevent a migraine attack, pre-empting it will reduce the risk of attack by quite a few notches. In order to do so, you need to figure out the culprits behind your migraine episode. It varies from person to person. While some triggers like stress, weather changes, depression, anxiety, excitement, and shock, are obvious, there are some that people are hardly aware of. Here, we guide you through them.
Avoid stress: Stress acts as a trigger for a vomiting episode. Be mindful of things and activities that blow stress out of control for you. Because avoiding triggers such as stress plays a crucial role in this condition. It is advisable to practice yoga or exercises to beat stress.
Increase fluid intake: Increasing fluid intake is crucial to restore the electrolytes lost due to recurrent vomiting episodes. It is advisable to start with a thin liquid diet. If you feel better, then start consuming a normal diet.
Proper diet: Avoiding dietary products such as milk, cheese, chocolates and meat products such as shellfish, pork etc. Is advisable for you if you suffer from chronic vomiting syndrome. Abstain from cigarettes and alcohol consumption. Keep spicy food to bare minimum and increase the intake of coconut water as it is light and beneficial with constant tendency to vomit.
Lifestyle changes: Lifestyle changes are important prerequisite to battle Cyclic vomiting syndrome. Affected individuals require adequate amount of sleep. It is advised to rest in a dark room and take rest, when in a vomiting cycle.