Written By: Editorial Team | Published : January 23, 2019, 9:00 PM
1/5
It is shocking to see that heart disease is now not just confined to the old and ailing, even young people in their 20s are affected by some or the other kind of heart problems. This shows that somewhere we are going wrong when it comes to keeping our heart healthy and strong.
2/5
Sedentary lifestyle: Eating while sitting on your work desk can damage your heart. If you eat four samosas sitting on your desk, you need to run for at least 60 minutes in a bid to burn the calories that you consumed.
3/5
Smoking: If you are suffering from hypertension or blockage and yet you tend to smoke a cigarette then you are making your condition worse. Smoking and heart problems are pronounced almost one after another and even after quitting smoking, your body needs 10 years to recover from the toxins inside.
4/5
Snoring: Snoring can equally contribute to heart diseases as health diseases such as obesity and diabetes do. Moreover, people who snore are more at risk of atherosclerosis (thickening of the arteries) and have lesser blood supply to the brain that increases the risk of a stroke.
5/5
Excessive exercise: Exercise is good for your heart but too much of exercise can be dangerous for your heart. If your body is not ready for the physical strain a certain workout may have on your body, then it can lead to small blockages in your arteries and increases the risk of you getting a heart attack.
