Written by Editorial Team | Published : July 17, 2019 8:22 PM IST
Hugging a person is beneficial in removing anxiety and nervousness.
Start exercising: A ten-minute walk can do wonders for your mental health. It will have a positive effect on your brain. If you exercise regularly, you will be less likely to feel anxious.
Spend time outdoors: Even a small plant in your room or a picture of a plant can make you less anxious, angry or stressed. Think what effect going to a nearby park or garden will have on you. It will improve your mood and lower your blood pressure, heart rate, tension and what not.
Do some gardening: Cultivate gardening as a hobby. It releases mood boosting chemicals to calm your mind. You will also get to spend quality time outdoors and the physical activity will rejuvenate you.
Have sex: Are you stressed? Have sex. It might be the last thing on your mind when you are anxious, but sex has the ability to lower the body’s stress response. And, a committed partner can help make you happier and keep anxiety at bay.
Try aromatherapy: Aromas of chamomile, lavender or rosewater help you calm down. These aromas send chemical messages to your brain that affect mood and emotion.
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