Written by Upneet Pansare | Published : November 6, 2018 3:26 PM IST
Air pollution is causing havoc across north India and other parts of India. Our respiratory health and our immune system could get massively damaged if we don't take care to protect ourselves against smog. Here are some tips by celeb nutritionist Rujuta Diwekar that can help you beat the ill effects of smog.
Sugarcane - Either chew on it and spit the fibre out or drink it like a fresh juice. Preferably a mid-meal before noon. This cleanses and helps detoxify the liver, it is micronutrient dense so it boosts the immune system and it helps beat lethargy and low moods due to smog.
Milk, kesar, haldi and soaked sabja - This will act like a nightcap. Heat milk and add kesar and haldi while still on the boil. Add 1 tsp of soaked sabja or tulsi seeds after you pour it in a cup. You can also add powdered jaggery to taste. The volatile oils from kesar prevent skin and hair damage. The sabja or tulsi seeds is great for beating infections, allergies and bloating. The haldi and milk is a potent and well-known recovery and anti-inflammatory combo.
Soonth, jaggery and ghee ke bite size laddoo - Take equal amounts of dry ginger, jaggery and ghee, mix it well and roll it into small balls. Start and end your day with one. It is also helpful to have one after you have returned home after spending a long time outdoors. This prevents inflammation and flu, keeps sinuses clear and smoothens digestion.
Foods High in Vitamin A: Excessive amounts of vitamin A in your body can cause skin dryness, hair loss, cracked lips, weakened bones, headaches, and more. Foods that are good sources of vitamin A include fish liver oils, liver, egg yolks, butter, cream, and fortified milk. If you’re taking vitamin A supplements, stopping it may help. But consult your doctor before you do so.
Exercise: Don’t give up on exercise, just shift it to indoors. Stay well hydrated.
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