Parkinson's is not only an age-related degenerative disease but is also at times seen in the younger population. Since there is no known cure for the disease, managing it properly is the only way to reduce the burden of this disease. Scroll through to find out how you can effectively manage Parkinson's.
Maintain your body weight: Tremors and rigidity are the most common symptoms of Parkinson's which often restricts one's movement. However, it is important to not let this take a toll on your body weight. Mild exercises that help control your body weight should be done regularly.
Don't over-exert yourself: While maintaining your weight is necessary, exerting yourself physically should be avoided. Don't perform any tasks that involve lifting, pushing or pulling any heavy objects. Anything that puts a strain on your body should be avoided.
Don't rush to do things: Take your own time to finish your tasks. Make sure you don't hasten things because you will only strain your body in turn. Don't rush your meals, eat at your speed. Even while doing activities like dressing or brushing your teeth, don't be in a hurry.
Take support: It's not only about mental support, don't shy away from taking physical support as well. Use a stick while walking to maintain your balance and avoid any accidents.
Get ample rest: Rest is important to manage your Parkinson's better. Rest in between activities and whenever you get tired. It is also advisable to rest for approximately 20-30 minutes after each meal. Get a good night's sleep to feel fresh and relaxed the next day.
Take medications on time: Medicines are an integral part in the management of Parkinson's disease. Ensure you don't skip any medicines and consume them on time. You can also take help from various mobile apps or set reminders to ensure timely medication.
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