7 exercises that will improve your bone health for sure!

Start exercising to keep your bones strong and healthy!

By Bhavyajyoti Chilukoti Last updated on: February 19, 2015 10:32 am

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As you age, your bones start losing minerals and nutrients. This generally occurs at around 35 years of age. Also, major hormonal changes occur in women as the near menopause, women are more prone to bone density loss compared to males. However, exercise acts as an elixir for healthy bones. So here are 7 exercises that guarantee improved bone health and prevent bone loss during your older days.

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Weight training: The best thing about weight training is that it benefits everyone – men, women, elders and even children (above 13 years of age). It slows down muscle mass loss that comes naturally with age. Additionally it increases bone density thereby preventing the onset of age-related diseases like osteoporosis and arthritis.

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