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Written By: The Health Site Web Desk | Updated: August 1, 2023, 8:51 PM
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Broccoli has rich nutrients, which helps to protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration (AMD) and cataracts. It is a good source of vitamin C, which supports collagen production in the eye's blood vessels. Its high fiber content also helps in regulating blood sugar levels, reducing the risk of diabetic retinopathy.
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Nuts and legumes are rich in omega-3 fatty acids, which helps to protect the eyes from age-related vision deterioration and dry eye syndrome. They also contain essential antioxidants, which safeguard the eyes from harmful free radicals and reduce the risk of macular degeneration and cataracts.
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Seeds have many nutrients which you are required for your good eye health. They are rich in omega-3 fatty acids, which protect the eyes from age-related degeneration and maintain overall eye function. Seeds also contain vitamin E, a potent antioxidant that protect your eyes from oxidative stress and reduces the risk of eye diseases. They are also a good source of zinc, which supports the health of your retina and preventing night blindness.
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Green vegetables are packed with many nutrients. It is loaded with lutein and zeaxanthin, powerful antioxidants, they protect your eyes from harmful UV rays and reduce the risk of macular degeneration and cataracts. The high levels of vitamin C in green vegetables promote healthy blood vessels in your eyes, on the other hand, vitamin A supports optimal night vision.
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Carrots promote healthy vision and helps to prevent you from night blindness and age-related macular degeneration. The antioxidant properties of carrots protect the eyes from oxidative stress caused by free radicals. It also contain lutein and zeaxanthin, which further support eye health by filtering harmful blue light and reducing the risk of cataracts.
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Eggs contain lutein, zeaxanthin and antioxidants that protect your eyes from harmful blue light and reduce the risk of age-related macular degeneration and cataracts. They are aslo a source of vitamin A, which is important for maintaining proper vision and preventing night blindness.
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Fish is rich in omega-3 fatty acid, which helps to protect your eyes from age-related macular degeneration and dry eye syndrome. Omega-3s in the eggs helps to maintain optimal blood flow to the eyes, decrease the risk of glaucoma.
