6 ways to beat migraine triggers

migraines Migraine is a type of headache that can vary from moderate to severe throbbing or shooting pain. The pain is recurring in nature and can often be felt in only one side of the head. The symptoms for this condition include nausea and weakness and sometimes even sensitivity to light and sound around you while it can also be accompanied with vomiting or blackouts. The experience of a migraine can leave you immobile or non-functional for a long period of time. Migraines are said to have a genetic cause but various factors like stress, anxiety, overexertion or medication overuse can trigger it. Elements in your surroundings like bright lights, loud noises or strong smells can also trigger a migraine. It generally develops in people during childhood, adolescence or early adulthood and consists of four stages - prodrome, aura, attack and post-drome. All of these stages are not necessarily experienced by everyone.drink water Drink enough water: Not staying hydrated could be a possible migraine trigger. Trying to stay hydrated and having plenty of fluids is advisable.wake up punctuallyearly breakfast Eat your breakfast early: Not eating for a long period of time can cause hypoglycaemia, a possible trigger for migraine. Have breakfast early to break your overnight fast and avoiding painful migraine episodes.computer Distance yourself from the computer: The flickering screen or the constant glare can cause migraine episodes. Staring into the screen for long hours can easily give you a headache.control alcohol Control your alcohol intake: Certain types of alcohol contain chemicals that can affect your blood vessels. Having too much alcohol in the system can also cause migraine in some people.coffee Limit caffeine: Having caffeine at an unscheduled time can make your body go body to go on a withdrawal mode, triggering a migraine episode.