Written by Editorial Team | Updated : July 4, 2019 4:56 PM IST
Swelling of the legs occurs when extra fluid gets trapped in your body’s tissues.
Exercising is not only useful for diabetics for weight loss and improving sugar levels but also for better blood circulation. Practice at least 30 minutes of physical activity, which are non- weight bearing like swimming and cycling.
Keep your swollen feet elevated: Keeping your swollen feet elevated throughout the day might be difficult but do it whenever you sit down. At night, keep two pillows under your feet. This will improve circulation. For 10-15 minutes, every day try and keep your feet above your heart level.
Wear shoes that are not tight: Since your feet are generally swollen, buy a bigger size so that it won’t be difficult to fit into. Tight shoes will block your circulation and make the condition worse.
Lower your sodium intake: You need to make lifestyle as well as dietary changes to tackle diabetes head on. Lower your intake of salt as it can cause high blood pressure, which might be a reason for swollen feet. Initially, it will be difficult to adapt to, but you will soon get used to it.
Stay hydrated: This may sound weird because it can cause water retention and further accumulation of fluids in the feet. But your body will also pass out more liquid. Also, when you are dehydrated, your body tends to retain more fluid.
Use compression socks or bandages to reduce swelling and support the affected area.
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