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6 natural remedies to treat irregular periods

If you suffer from irregular periods and find it frustrating to keep a track of track of the irregular periods then give these home remedies a try to see the change.

Written By Shriya Sinha
Published : February 9, 2019 3:52 PM IST

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Irregular periods

Missing your period very rarely is fine. It can be due to stress and hormonal changes but if it has developed into a regular phenomenon then it is definitely important to get checked by your gynecologist. An irregular period is one that does not follow a regular interval every month, either occurs more frequently than every 21 days or does not occur at all and lasts for more than 7-8 days. Extreme dieting or exercising can also cause this for you. PCOS, birth control pills, unhealthy lifestyle, smoking, and certain medications can also be the possible reasons. While you should consult your gynecologist if your suffering from irregular periods, here we list down a few home remedies that you can use for relief.

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Parsley juice

Parsley juice: Crush some parsley and blend it with water. Drink this green portion daily to see some improvements in the regularity of your cycles.

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Apple cider vinegar

Apple cider vinegar: Apple cider vinegar targets the two main culprits behind irregular periods that is irregular insulin and blood sugar levels. Mix 2 tablespoon of apple cider vinegar in a glass of water. Drink this mixture everyday before having your meals. This will help in regularizing your periods.

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Cinnamon

Cinnamon: Cinnamon has a warming effect on your body which can be very effective in regularizing your menstrual cycle. It helps to restore hormone balance. You can simply drink a glass of warm milk by adding cinnamon in it or sprinkle cinnamon over your food.

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Fennel-seed

Fennel Seeds: Fennel seeds contain emmenagogue which is a compound that helps regulate menstrual cycle. It has antispasmodic properties that help to relieve painful cramps. Add two teaspoons of fennel seeds in a cup of water. Let it sit overnight. Strain it in the morning and drink it. repeat it for a month to see the difference.

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Fruit and vegetable juice

Fruit and vegetable juice: Increasing your fruits and vegetable intake helps to make up for the inadequacy for the essential nutrients that result in irregular periods. Drink fresh squeezed juice like carrot and grape juice are super effective remedy to reverse the condition.

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Ginger

Ginger: Ginger can bring relief by regularizing your periods. Ginger helps to improve the flow and reduce menstrual cramps. Just drink boiled glass of water infused with fresh ginger. You can add a spoon of honey for taste. Try drinking it three times a day after every meal for relief.